Dance and sports aerobics classes are a system of exercises aimed at improving physical fitness and body shaping. The main goal is not to achieve high sporting results, but to maintain a healthy lifestyle and keep the body fit. During workouts, endurance, an indicator of strength, flexibility of the body, balance and coordination of movements, as well as the ratio of fatty and muscular tissue develop.
Students master aerobic, strength, dance and complex stretching exercises. Charged with vigor and good mood.